Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!

This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person.

You can even mix and match them for a completely customised bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

• Sleep-friendly recipes, like nutmeg-spiced warm milk
• Soothing practices like dry brushing
• Restorative yoga poses, such as Child’s Pose
• Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!