If you been or aren't seeing the success you want, you may be missing out on an important aspect of training. Stretching and mobility are essential in any strength training routine. It can help with full range of motion and preventing injury.
Here's what's included:
- has firm enough to work out those tender spots but soft enough to use on your neck. One of the most cost efficient mobility tools and easy to take with on the go.
- l - the perfect firmness to use on your neck, shoulder, and back. Don't worry about taping your own together.
- works the same way as the rubber Lacrosse Ball. If you're not quite ready for a hard ? This is an excellent tool to ease you into massage without being too aggressive.
- - Purple Light - 1 1/4" wide is a good choice as a general use band. It provides the perfect amount of resistance for stretching and mobility movements. Plus, you can use it for strength training, specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 40 - 80 pounds.
- (Select Foam Roller Set) When using a foam roller, your body weight does all the work to get heal the ailments of your body. Just lay down, or place your body, on the foam roller and glide across until you feel relaxed.
